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Summer 2019 programs

Below is the summer program for the 10K group



Below is the summer program for the half marathon group


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ATB Training 2019

Below  is the training program for ATB 2019


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Summer Program 2018

Download the Half Marathon Program below

Summer 2018 Half Marathon Program

Download the Full Marathon Program

Summer 2018 Marathon


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summer 2017 program

Download the Canada Get Fit 2017 summer half-marathon program.


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Around the Bay 2017 Program






Here we go…Around the Bay 2017 Program has been published.  Follow the link below.


Winter Fit 2017 ATB Template





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To Go Faster You have to Go Faster

Jim Clark


Interesting information about Speed training

– I googled ‘Basic Speed Workouts for Runners’ and found out a staggering bit of intelligence – VIRTUALLY ALL SPEED WORKOUTS INVOLVE RUNNING FASTER!

– The only ones that do not involve ‘running faster’ are – Hills Repeats, which Robert is doing in Mondays!

– All the rest are really just a …

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2016 Forms

Don’t want to register online…. no problem simply print out the form below, fill it out and bring it with you opening day along with cash or cheque and we will get you registered for a program that will change your life!


registration and waiver form summer 2016

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2016 Runner’s Manual

More than 15 years of members running wisdom has been gathered into this manual. Tips, tricks and suggestions that can make the difference between a PB and bonking.  As well as highlights for the program such as locations, start times and weekday run focus and how to maximize the benefit you can get out of …

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Summer 2016 Programs

May 7th starts the Summer Season for CGF.  To ensure everyone always has access to the training program no matter when or where you are we’ve posted the programs to the website.  Enjoy!



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Picton Cycling Weekend Map

Attached is a cycling map for our Picton weekend away.


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