Below is the summer program for the 10K group
Below is the summer program for the half marathon groupRead More
Download the Half Marathon Program below
Download the Full Marathon Program
Here we go…Around the Bay 2017 Program has been published. Follow the link below.
Interesting information about Speed training
– I googled ‘Basic Speed Workouts for Runners’ and found out a staggering bit of intelligence – VIRTUALLY ALL SPEED WORKOUTS INVOLVE RUNNING FASTER!
– The only ones that do not involve ‘running faster’ are – Hills Repeats, which Robert is doing in Mondays!
– All the rest are really just a …Read More
Don’t want to register online…. no problem simply print out the form below, fill it out and bring it with you opening day along with cash or cheque and we will get you registered for a program that will change your life!
More than 15 years of members running wisdom has been gathered into this manual. Tips, tricks and suggestions that can make the difference between a PB and bonking. As well as highlights for the program such as locations, start times and weekday run focus and how to maximize the benefit you can get out of …Read More
May 7th starts the Summer Season for CGF. To ensure everyone always has access to the training program no matter when or where you are we’ve posted the programs to the website. Enjoy!Read More