How to Breathe Running

 

Take a quick test on how to breathe running. Look down and take a deep breathe. Did your chest raise like superman and tummy stay relatively flat? Great. Like I said… You don’t know how to breathe properly!

Millions of breaths a year and you think we would have it down. The vast majority of us tend to breathe with our chest, as if we are the wolf in the three little pigs trying to blow the house down. This is not the most effective or efficient way to fill the lungs, nor is it the way we were designed to breathe.

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