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10 Common Running Form Mistakes and How to Fix Them

 

 

  1. Watching your feet
  2. Tensed shoulders
  3. Clenched fists
  4. Rotating torso
  5. Chicken wings
  6. Leaning forward
  7. Over striding
  8. Heel strike
  9. Over bending knee
  10. Shallow breathing (more on this one next week)
So now that you know what the problems are how do you fix them?  Visit I Love Runnning to find out.

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