For those who are avoiding dairy and soy products here is an alternative of the Recovery Smoothie.  (from the book by Brendan Brazier – Thrive:  The Vegan Nutrition Guide to Optimal Performance in Sports and Life).  The ingredients are as readily available but can be found in most health food stores.

In a blender mix together

• One banana
• 1/2c blueberries
• 1 tbsp ground flaxseed
• 1 tbsp hemp protein power
• 1 tbsp agave nector
• 1 tbsp hemp oil or EFA oil blend (hemp, flaxseed, pumpkin blend)
• 4 ounces hemp milk (for creaminess)
• 1 c water
• ½ c crushed ice