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Post-Run Recovery Eggs


This recipe takes me under 10 minutes to make, which is perfect when I’m STARVING after a long run and need to refuel. Plus it’s an easy way to add some veggies to my breakfast.

  • 1 english muffin (I use whole wheat)
  • 1 handfull baby spinach
  • 2 eggs
  • 1/4 red pepper- thinly sliced
  • 1 slce red onion
  • Hot sauce


Start on poaching eggs: bring about an inch of water + a tsp of vinegar to a simmer. Carefully drop in the 2 eggs and let them poach for 3-4 minutes.

  1. Meanwhile, toast the english muffin
  2. Put the spinach on a plate and wilt in the microwave for 30 seconds
  3. Once the english muffin is toasted, top with the spinach, onion and red pepper
  4. Place one egg on each muffin half
  5. Douse with as much hot sauce as you want
  6. Enjoy!!

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