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	<title>Canada Get Fit</title>
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	<description>Change Your Life</description>
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		<title>Can I Run On This Injury?</title>
		<description><![CDATA[Avoiding the Abyss: When runners should seek professional help I’ve seen runners crippled by running on injuries. An injury that cripples you, that’s the Abyss. It prevents you from running, sometimes temporarily – sometimes permanently. That should be a wakeup call for all runners. Here’s an example: While training for a marathon in Miami, I... <a href="http://www.canadagetfit.com/can-i-run-on-this-injury">Read More</a>]]></description>
		<link>http://www.canadagetfit.com/can-i-run-on-this-injury</link>
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		<title>Rules of Managing Running Related Injuries</title>
		<description><![CDATA[ by Chris Johnson on April 4, 2011 Nearly every day, I have an injured runner call me for advice. So I thought it was time to share some of my rules when it comes to managing running related injuries(RRIs) in an effort to foster longevity in this great sport. These rules are based on my... <a href="http://www.canadagetfit.com/rules-of-managing-running-related-injuries">Read More</a>]]></description>
		<link>http://www.canadagetfit.com/rules-of-managing-running-related-injuries</link>
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		<title>Energy Gels and Energy Chews for Long Runs and Marathons</title>
		<description><![CDATA[How to eat carbs while running By Christine Luff, About.com Guide Reprint of an article on Gels and Chews from About.com author Christine Luff.  Fueling with carbs during longer runs and races will prevent you from running out of energy and help boost your performance. But what you eat while running depends on your own preferences. Many runners... <a href="http://www.canadagetfit.com/energy-gels-and-energy-chews-for-long-runs-and-marathons">Read More</a>]]></description>
		<link>http://www.canadagetfit.com/energy-gels-and-energy-chews-for-long-runs-and-marathons</link>
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		<title>Goal Pace Marathon Long Runs</title>
		<description><![CDATA[By Rick Morris For Running Planet When many runners think of marathon long runs they envision long slow distance runs of 12 to 30 miles. That type of run has been the cornerstone of marathon training for many years. What marathon runner hasn’t made a habit out of their weekend 20 miler? It has even... <a href="http://www.canadagetfit.com/goal-pace-marathon-long-runs">Read More</a>]]></description>
		<link>http://www.canadagetfit.com/goal-pace-marathon-long-runs</link>
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		<title>Diet and Nutrition for Runners</title>
		<description><![CDATA[Eat Well for Good Health and Running Performance Christine Luff, About.com Guide As a runner, your diet is important to maintain good health and to promote peak performance. Proper nutrition and hydration can make  or break a workout or race, and greatly affects how runners feel, work and think. A balanced diet for healthy runners should... <a href="http://www.canadagetfit.com/diet-and-nutrition-for-runners">Read More</a>]]></description>
		<link>http://www.canadagetfit.com/diet-and-nutrition-for-runners</link>
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		<title></title>
		<description><![CDATA[    Pumpkin Spice Muffins with Carrots and Blueberries (These muffins have only 150 calories per serving.  They are moist, colourful and taste great! And they are low in saturated fat and trans fat-free.  Use pure pumpkin puree, not pumpkin pie filling.  Puree has about 1/3 the calories of the pie filling, without added sugar,... <a href="http://www.canadagetfit.com/525">Read More</a>]]></description>
		<link>http://www.canadagetfit.com/525</link>
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		<title></title>
		<description><![CDATA[PEANUT CRUNCH BARS   1 tbsp Pure Honey 1 tsp vanilla extract ½ cup low fat cottage cheese ½ tsp cinnamon ¼ cup water 1 cup all natural peanut butter (chunky) or almond butter 5 scoops (equal to 125g) Vanilla protein powder ½ cup oat flour ¼ cup sliced Almonds   Add honey, vanilla, cottage... <a href="http://www.canadagetfit.com/523">Read More</a>]]></description>
		<link>http://www.canadagetfit.com/523</link>
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		<title></title>
		<description><![CDATA[Your Body &#38; The Cost of Running Longer than 2.5 Hours (Excerpt from Marathon Nation) Inside Marathon Nation we don’t advocate long runs over 2.5 hours, although you can do runs up to about 3 hours if you are fit and able to dedicate time to recovery. We can do this since we incorporate a... <a href="http://www.canadagetfit.com/521">Read More</a>]]></description>
		<link>http://www.canadagetfit.com/521</link>
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		<title></title>
		<description><![CDATA[Stay Healthy &#38; Fit Over the Holiday Canada Get Fit, December 2011 Take an after-dinner walk with the family to admire the light displays.  Make a new year’s resolution to try a new activity – how about the Centurion cycling program with Canada Get Fit.  Walk as much as possible. Take extra laps at the... <a href="http://www.canadagetfit.com/518">Read More</a>]]></description>
		<link>http://www.canadagetfit.com/518</link>
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		<title>Balance Running and Strength Training</title>
		<description><![CDATA[Increase strength to burn more calories and prevent injuries. By Leslie Goldman From the April 2009 issue of Runner&#8217;s World Dieters often shy away from strength training, such as lifting weights, out of a fear it will make them bulk up. Others are intimidated by going to a gym. But for many dieters, the reason... <a href="http://www.canadagetfit.com/balance-running-and-strength-training">Read More</a>]]></description>
		<link>http://www.canadagetfit.com/balance-running-and-strength-training</link>
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